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Welcome to the World of Groovelates™

 

 

 

 

 

It's not just a workout; it's a celebration of movement, music, and feeling fabulous!

Groovelates™ offers Pilates, Fitness and Dance instructors fun, retro-inspired CPD up-skilling training courses.

 

Developed by national tutor and presenter Jo Everill-Taylor who has educated numerous instructors over the course of more than 20 years in the industry.

Dive into a unique fitness journey where rhythm meets rejuvenation!

Feel the beat as you flow through classic Pilates moves, infused with funky disco-inspired tunes.

Say goodbye to monotonous workouts – we're bringing the dance floor to the mat!

From toned abs to improved flexibility, this class combines the best of Pilates with the infectious spirit of disco.

  • Each session starts with standing, functional core and balance work with tracks to shape and tone those legs and butts. 

  • We then move down to the floor to work on those abs, butts and backs, topped off with relaxing stretches and releases.

  • Low impact, fun and effective!

 
Dig-out your leg-warmers and smile!

 

There are 2 training options to choose from:

  • Groovelates Pre-Choreographed Class Training

  • Groovelates Boogie Balance Training-Coming Soon!

  • By the end of your training, you will be able to instruct a group exercise session using the pre-planned Groovelates choreography to a range of client groups.

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Try Before You Train

Take a look at some example tracks here

"come join the party!"

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