Exploring Techniques to Improve Flexibility
Flexibility is a key aspect of physical fitness ;it plays a crucial role in maintaining overall well-being. From bending down to tie your...
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Jo Everill-Taylor
- Jun 18
- 3 min
Elevate Your Pilates Experience with the Power of Dance!
Integrating dance moves into Pilates classes can be a transformative approach that enhances both the physical and mental benefits of...
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Jo Everill-Taylor
- Apr 30
- 2 min
Unlocking Strength and Stability: 3 Reasons You Must Train the Posterior Chain in Your Classes
In the world of fitness, it's easy to get caught up in exercises that focus solely on the muscles we see in the mirror. However,...
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Jo Everill-Taylor
- Apr 3
- 3 min
Revitalise and Recover: Essential Strategies for Health & Fitness Instructors
As health & fitness instructors, we're constantly pushing ourselves to the limit to motivate and inspire our clients. However, in the...
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Jo Everill-Taylor
- Mar 15
- 2 min
The Incredible Health Benefits of Muscular Strength and Endurance
In the pursuit of a healthier lifestyle, we often focus on cardiovascular exercise and nutrition, overlooking the crucial role that...
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Jo Everill-Taylor
- Nov 22, 2023
- 2 min
Mental Health and Fitness: The Powerful Link between Exercise and Well-being
How do you feel when the nights draw in? I always feel that the shortening days can affect my mood and energy. I do, however, always feel...
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Jo Everill-Taylor
- Sep 18, 2023
- 2 min
How to Make More Money with Pre-Choreographed Programmes
Here's our top 3 ways pre-choregraphed sessions can help you earn more money as a fitness instructor...... As a fitness instructor, you...
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Jo Everill-Taylor
- Jun 26, 2023
- 3 min
What Makes a Great Group Exercise Class?
A good group exercise session is one that is inclusive, challenging, and fun. Inclusivity means that everyone feels welcome regardless of...
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Jo Everill-Taylor
- Jun 6, 2023
- 3 min
Re-Invention... Learning from the queen of pop
These past couple of years have been economically tough for everyone regardless of our chosen paths in life, and that includes...
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Jo Everill-Taylor
- May 5, 2023
- 3 min
crowning glories
With the Coronation of HM King Charles III & HM Queen Camilla this month, it’s all crowns and pageantry, pomp and circumstance,...
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Jo Everill-Taylor
- Apr 6, 2023
- 5 min
Desperately Seeking...
Do you ever look back at your life and your (hopefully) varied experiences and wonder, what was the catalyst? By that, I mean, what put...
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Jo Everill-Taylor
- Mar 6, 2023
- 5 min
Life's Guilty Pleasures?
So, sitting here considering the theme of this month’s Groovelates blog, joyously singing along at the top of my voice to almost every...
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Jo Everill-Taylor
- Feb 6, 2023
- 3 min
Music & Nostalgia, the Life Motivators!
Have you ever been to a show or a club, an event or a concert where the music really touches you and takes you somewhere else? It starts...
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Jo Everill-Taylor
- Jan 5, 2023
- 2 min
So Much To Celebrate!
It’s 2023 and that calls for a bit of a Celebration! HOW do you like to celebrate? And, more importantly, WHAT do you like to celebrate?...
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