what is groovelates™?

Groovelates™ is the pairing of an already well-established exercise regimen with carefully and VERY deliberately selected tunes, creating a unique and fun experience by intertwining Pilates-inspired exercises with uplifting, positive music everyone will recognise!

Pull on your leg-warmers!

Imagine a  55-minute  exercise programme designed and devised specifically to be enjoyed alongside a soundtrack of joyous, instantly recognisable, familiar tunes from that classic era of Disco, as well as the decade that gave us everything from New Romantics to Synth Pop to Stock, Aitken & Waterman and beyond, the 80s, just begging to be the catalyst for like-minded individuals to get-together and enjoy themselves to the MAX!

Maybe throw in some glitter?

A few disco lights?

A mirrorball?...